Commonly referred to as the "queen of all dates", Deglet Nour is an Algerian date cultivar that has a soft touch, a translucent light color and a soft honey-like taste - characteristics which distinguish it from other dates. There are a lot of things you can prepare with these dates. You can, for instance, stuff them with butter or crushed walnuts and serve them alongside fresh juice or coke. In addition, dates, including Deglet Nour, are rich in antioxidants, which may help prevent atherogenesis and aid in reducing the risk of stroke. They are also high in various phytochemicals which may also help protect against heart disease.