Green Plantains
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Green plantains are simply the younger immature stage of the fruit. Their peel is thin and they have a very firm and starchy textured, lean-flavored flesh due to their very low sugar content. However, as they ripen, they develop a sweet taste and their color changes from green to yellow to black. In addition, plantains are a solid source of carbohydrates with a low fat content, but they also provide a number of other health benefits. For one, they are one of the most potassium-rich foods on the planet, and potassium plays a major role in regulating blood pressure because it combats the effects of sodium.
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