Red Plantains
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Imported from Costa Rica and a favorite in Central America, red bananas are plump, hearty, and short versions of Cavendish bananas, only with even more vitamin C and beta-carotene. Ripe red bananas will feature a dark magenta peel, semi-soft ivory flesh, and taste sweet and creamy — almost berrylike. Because of their flavor profile, red bananas make great baking ingredients for sweet and semi-sweet recipes. Besides, they are a great source of fiber, which is essential for regular bowel movements. In addition, eating these plantains can also control your weight and reduce the chances of heart disease and type 2 Diabetes. Red bananas are also rich in potassium, which is essential for regular working of the body, as it prevents the formation of kidney stones, heart disease and cancer.
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