Halawi Dates
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Halawi dates are semi-dry with a similar appearance and texture to that of the Deglet Noor. While known for being subtly yet pleasantly sweet, the Halawis are a good date option for those with sugar sensitivities, because of their lower than average sugar content. Besides, they are a rich source of dietary fiber, not to mention that they also contain iron, potassium, B-vitamins, flavonoids, antioxidants and amino acids. According to one study, dates protect against oxidative stress and inflammation in the brain.
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