Empress Dates

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Empress dates are a large soft variety with a light caramel to maroon skin, and a moist, chewy flesh that is slightly less sweet than their biggest competitor, the Medjool. However, Empress dates present a thicker, chewier texture, making them quite as enjoyable as the Mejdool. In addition, these dates are an excellent source of iron, potassium, folic acid and B-vitamins. They are also high in fiber, which can aid in weight management
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