Iholena Plantains
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Description
This Hawaiian banana variety looks like a typical banana but tastes and cooks up much like a plantain. As a matter of fact, plantains are one of the most potassium rich foods in the world with nearly 20% of the daily recommended amount per serving. Potassium is important for your organs, since it helps regulate blood pressure and helps battle the effects of sodium which will help with heart health. In addition, this fruit contains fiber which has a profound effect on the digestive system and plays a significant role in keeping it regular.
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