This variety is known for its sweet taste, plentiful juice and health benefits that may help with heart disease, cancer and problems associated with aging. Besides, it is loaded with antioxidants, vitamins, potassium, folic acid and iron,which in turn is an essential mineral that is needed to make red blood cells. In addition, it helps to reduce tiredness and supports our immune and brain function . The pomegranate is also a fruit with many uses, sine its arils are perfect for tossing in salads, stirring in yogurt, sprinkling on cereal, incorporating in quick breads and cookies.