Developed in 1958 at the University of California Riverside, the MeloGold grapefruit has a tough, golden yellow rind with a thick layer of white pith. Besides, it has a mild, sweet flavor and is known as the sweetest of all grapefruit varieties. For this reason, this variety is ideal for eating fresh, but it can also be used in salads or fruit dessert preparations. As a matter of fact, research shows that a diet high in fiber-rich fruits like grapefruits is beneficial for inducing feelings of fullness. This is because fiber slows the rate at which your stomach empties, increasing digestion time
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