Ischia Figs
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With a history that dates back to 5,000 B.C. the edible fig is one of the most widely recognized and distributed fruits in the world, and 'Ischia' happens to be an interesting fig variety, since it produces bright yellow colored fruit when ripe with a dark red interior. Besides, this fruit is similar in texture and flavor to dark figs such as Black Mission, but is a little bit sweet. As a matter of fact, figs are high in potassium and low in sodium, so they are a perfect defense against the effects of hypertension. Reducing your blood pressure can help with relaxation, settle the nerves, and bring some calmness to your day.
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