This West Indian “monster” avocado is large and oval in shape, not to mention that it tastes creamy with a pumpkin-like flavor. Nutritionally, avocados like Bernecker contain oleic acid, a monounsaturated fat that can improve memory and brain activity. This acid in turn helps the body with carotenoid absorption. Carotenoids are chemical compounds that lower inflammation, promote healthy growth and development, and boost immunity, among others.
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