Monroe Avocado
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Originated in south Florida, the Monroe avocado is a large, elliptical-shaped fruit with good eating qualities. Besides, it makes for a great treat and an amazing ingredient in a number of dishes, considering its good flavor. With that said, you can enjoy Monroe avocadoes in Avocado tuna salads, Cuban Avocado salads, chocolate avocado mousse, gluten-free avocado pancakes... And more! Essentially, eating avocados helps regulate hormones associated with risk factors for diabetes, obesity and cardiovascular diseases, including insulin, triglycerides and cholesterol. Rich in fat-soluble vitamins and monounsaturated fats, avocado benefits also include glowing skin, bright eyes and shiny hair both when eaten and used topically.
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