Originated in Islamorada in Florida, the Russell avocado is pear-shaped at the base with a long neck, similar to that of a gourd. Besides, it has an excellent quality flesh that can be enjoyed on a ricotta toast with a poached egg. As a matter of fact, healthy sources of fat like avocado are important to maintaining cardiovascular health. In addition, Florida avocados, such as Russell, have almost twice the vitamin C and 33 percent more vitamin E than regular (Hass) avocados.
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