D.dumetorum Yam
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Owing to its soft texture, D.dumetorum Yam is favored by old people with poor teeth. The wild forms are regarded as famine food, and the tubers are detoxified by slicing, soaking and boiling, frequently with the addition of salt; the slices may be subsequently dried, too. Yams are packed with fiber, which is great for our digestive system. For one, it keeps your hunger in check and helps get rid of the harmful stuff. It is also great for bowel movement because of its potassium content, that helps with muscle contraction in the intestine. In fact, the fiber not only cleans the intestines but also helps get rid of constipation.
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