The tubers of this variety are clustered at the base of the plant, and are commonly spherical to club-shaped. Yams can be roasted, candied, used as an ingredient in brownies, soups, salads or potato casseroles… you name it. Additionally, they are a good source of vitamin C which is vital in fighting infections such as colds and flu and quick wound healing. This vitamin also helps in anti-aging, strong bones, and healthy immune function. Besides, yams provide good amounts of fiber, potassium, manganese, and metabolic B vitamins.
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