Chinese Amaranth Leaves

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Chinese Amaranth leaves are believed to have been consumed by the Mayans, Aztecs, Incas and referred as the "Food of the Gods". As a matter of fact, the flavor of these leaves is very similar to standard spinach varieties. Besides, the younger ones are preferred for raw consumption while the larger, older leaves are typically steamed or sautéed. Nutritionally, Chinese Amaranth leaves are highly concentrated with iron, copper, carbohydrates, calcium, folate, vitamin A, B6 and Vitamin C. They are also a source of a complete protein, containing a complete set of amino acids. In fact, iron is needed for producing red blood cells and is also needed for cellular metabolism.
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Amaranth Leaf