Rustic arugula is a specific variety that is especially thin with even sharper lobed leaves. Plus, its tangy flavor is similar to regular arugula, albeit more intensely concentrated. Besides, this delicious green is a nutrient-dense food that is high in fiber and phytochemicals. It is also low in sugar, calories, carbohydrates, and fat. All arugula varieties are also rich in vitamin K, which is beneficial to bones.
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