Micro Arugula
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Micro Arugula was actually created in the United States in the 1980s-1990s, around the same time that the mature herb increased in popularity. It is very small in size and has bright green leaves that are crisp, green, and have an initial nutty flavor with a hint of sweetness that fades into a peppery, earthy, and pungent bite. Nutrition-wise, Micro arugula contains vitamins A, B, C, and E, calcium, iron, potassium, antioxidants, magnesium, and phosphorus. As a matter of fact, potassium is vital for heart and nerve function. It also helps the muscles contract normally. In addition, potassium helps to reduce the negative effects of sodium, and for this reason, it may be beneficial for people with high blood pressure.
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