Large asparagus maintains its quintessential textural and flavor qualities even at mature sizes. Plus, it has plump pale green stalks that are firm in texture and have a nutty and earthy sweet flavor. This vegetable is indeed an excellent source of Vitamin K. It also contains more glutathione than any other fruit or vegetable. For those who don't know it, this particular antioxidant plays an important role in the prevention of certain cancers and diseases. Besides, asparagus contains potassium, which is a mineral that can help lower high blood pressure.
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