Jersey Knight is a variety that offers up a bounty of large, tender, especially delicious spears. Besides, like other varieties of asparagus, Jersry Knight Asparagus is high in fiber, potassium and folic acid, as well as vitamins A, B6 and C. In addition, it is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals. This is why eating asparagus may help protect against and fight certain forms of cancer, such as bone, breast, colon, larynx and lung cancers.
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