Fresh Garbanzo Beans

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Originated in the Middle East, Garbanzo beans are petite and about the size of green peas. Plus, they are light green beans that have a lumpy, rounded shape, not to mention that they offer a starchy, buttery texture and a mild bean flavor that is both sweet and nutty. Once dried, most varieties of Garbanzo beans will turn from green to a pale tan hue. Compared to other beans, Garbanzos have less protein and a slightly higher fat content. Besides, they contain folate, magnesium, and insoluble fiber, which in turn has been shown to help support healthy digestion.
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