The pods of this dwarf variety can actually be eaten even when they’re still very young. Besides, Optica broad beans have an outstanding flavor, not to mention that they freeze well for future eating. In addition, they are meaty and flavorful enough to hold their own as a side dish or mixed into an entree. As a matter of fact, adding just a handful of these beans to a salad provides a boost of protein, fiber, potassium and energy-providing B vitamins. In addition, it improves symptoms of anemia. In terms of food, you can use these broad beans in any recipe that calls for lima beans. They can also replace chickpeas in hummus.