Flageolet Shelling Beans
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Native to France, the Flageolet shelling bean is small in size, kidney-shaped, and boasts nutty, sweet and mellow tasting notes. As a matter of fact, Flageolet shelling beans require very little cooking, not to mention that no pre-soaking would be needed when it comes to them. Nutrition-wise, beans are an affordable source of protein, fiber, and vitamins that offer many health benefits. They are also rich in a type of antioxidant called polyphenols. Antioxidants fight the effects of free radicals, which are chemicals that affect a wide range of processes in the body, from physical aging to cancer and inflammation.
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