Red Cabbage
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Red cabbages are distinguished by their coloring, texture and flavor. Like Green cabbages, they are rounded and wrapped in tightly wound waxy leaves. However, their flavor is far more bold, cruciferous and peppery, which is due to the anthocyanin pigments. As a matter of fact, the concentration of anthocyanin polyphenols in Red cabbages provides far greater health benefits than that of Green cabbage varieties. For one, the anthocyanins act as dietary antioxidants, digestive aids, an anti-inflammatory, and they have potentially protective, preventative, and therapeutic roles in a number of human diseases.
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