Golden Swiss Chard
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Golden Swiss chard is French in origin and it is also one of the rarest chards on the market today. It is obviously distinguished by its vivid sun-colored petioles that bolt upward into crinkly wavy and savoyed emerald green leaves, which in turn have a chewy and juicy texture, as they retain high levels of water. In addition, the stems are fibrous and often bitter, thus best suited to cooking. Packed with vitamins, nutrients and health benefits, Golden Swiss chard contains high levels of vitamins C, K, E, beta-carotene and the minerals manganese and zinc. It also contains lutein, which is a natural occurring antioxidant that essentially reduces the damage done by free radicals. Scientific studies have also shown that lutein can decrease our risk of cardiovascular disease and increase heart health.
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