Barese Swiss Chard
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Description
Having been developed as a baby leaf in Italy, Barese chard is used throughout Italy by chefs and home cooks, and is popular for its quick growing times and flavor. This cold-tolerant chard has smooth leaves with slightly curled edges and spinach-like flavor. In addition, Barese Swiss chard, like other chard varieties, is a great source of vitamins A, C, and K. It is also a good source of fiber, potassium, manganese, iron, and vitamin E. Besides, this chard contains beneficial minerals and has antioxidant and anti-inflammatory properties. As a matter of fact, it is considered one of the most nutrient-rich vegetables on the planet!
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