Baby Green Swiss Chard

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Baby Green Swiss Chard is a variety of small delicate leaves that resemble baby spinach. Besides, its mildly sweet flavor is spinach-like and slightly earthy with a sweet nutty finish. Chard in general is known to be a nutritional powerhouse vegetable packed with vitamins, nutrients and health benefits. Baby Green Swiss chard, for instance, contains high levels of vitamins C, K, E, beta-carotene, calcium and the minerals manganese and zinc. It is worth noting that consuming a diet high in the antioxidants found in chard may decrease your chances of developing certain chronic diseases.
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