Green Swiss chard

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Green Swiss chard has actually been touted as a “super food” due to its rich supply of flavonoids, specifically quercetin, which is what gives many fruits, flowers, and vegetables their colors, but it also has strong antioxidant effects in humans and has been linked to fighting off cancer and heart disease. Green Swiss chard has broad wavy and crinkled green leaves that are succulent and tender with a mild salty favor. Besides, it is an excellent source of potassium, iron, vitamin A and C, calcium, and fiber, not to mention that it is also low in calories. As a matter of fact, many studies indicate that those who follow high-fiber diets have significantly lower body weight than those on low-fiber diets
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