Baby Red Swiss Chard

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Red Swiss chard varieties were already being cultivated as a leaf vegetable in Greece circa 400 B.C. It is a variety of small delicate leaves that resemble young beet greens or baby red spinach, which are both in the same family, too. However, these leaves are more delicate and sweeter than their mature counterparts. Besides, they lack the developed bitterness and earthiness that makes chard varieties unfavorable to many palates. Nutritionally, Baby Red Swiss chard contains high levels of vitamins C, K, E, beta-carotene, calcium and the minerals manganese and zinc. Besides, it is high in fiber, which is an important nutrient that can help maintain weight, lower your risk of certain cancers and promote heart health.
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