Red Swiss Chard
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Red Swiss chard varieties were already being cultivated as a leaf vegetable in Greece circa 400 B.C. This beautiful chard has broad, wavy and wrinkled bronzed green leaves with contrasting crimson red leaf stalks. Besides, the flavor profile of this variety shares the earthiness of a beet green with the salinity of spinach. As a matter of fact, chard is known to be a nutritional powerhouse vegetable packed with vitamins, nutrients and health benefits. Red Swiss chard, for instance, contains high levels of vitamins C, K, E, beta-carotene, calcium and the minerals manganese and zinc. It also contains betalain which has repeatedly been shown to support activity within the body's detoxification process, activating and processing unwanted toxic substances.
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