Baby Kale
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The first thing you’d notice about the taste of these delicate leaves is that it is milder than that of traditional kale and has a slightly peppery flavor, similar to that of arugula. Besides, this superfood is known to be a nutritional powerhouse and is rich in calcium and iron as well as vitamins A, C and K1. In order to be absorbed in the body, vitamin K1 actually requires fats, so be sure to prepare this kale with a healthy oil or avocado to take full advantage of the nutritional properties. As a matter of fact, the leaves of Baby kale are tender enough to be enjoyed raw in salads, yet offer a sturdy texture that stands up to cooking. This kale can also be juiced, wilted, fried, dehydrated and sautéed.
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