Ivory Lentils
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Ivory lentils are basically peeled and split black lentils. Tiny and ivory colored in appearance, when cooked, these lentils have a mild, earthy flavor and a creamy texture. Of all legumes and nuts, lentils actually contain the third-highest levels of protein. In fact, 26 percent of lentil’s calories are attributed to protein, which makes them a wonderful source of protein for vegetarians and vegans. Furthermore, lentils are a good source of iron, which transports oxygen throughout your body, and is crucial to energy production and metabolism.
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