Lacinato Kale
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Lacinato is a variety of kale with a long tradition in Italian cuisine, especially that of Tuscany, where it has been grown for centuries. It has dark blue-green leaves and offers its very own subtle green cabbage flavor that has a tangy bite with an almost sweet aftertaste. Low in calories, Lacinato kale offers vitamin C, folic acid, calcium, and potassium. Besides, it is said that this particular variety of kale stimulates the immune system and can help in preventing certain types of cancer. Lacinato kale is also claimed to be helpful for arthritis, gastric ulcers, depression, and gout. In addition, blanched kale leaves can be applied topically to burns or irritated skin for relief. Young raw Lacinato kale leaves are not just nutritious, but they’re also quite tasty in salads. You can also use them as food wrappers.
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