Red Chief Lentils
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The beautiful coral color of red chief lentils turns golden when they’re cooked. Besides, they are made from whole yellow lentils that are peeled and split in half, not to mention that they boast a mild, earthy flavor that makes them a perfect ingredient in soups. It is worth noting that lentils are high in fiber, which supports the growth of healthy gut bacteria. Furthermore, lentils contain a broad range of beneficial plant compounds called phytochemicals, many of which protect against chronic diseases, such as heart disease and type II diabetes. Some of the polyphenols in lentils, such as procyanidin and flavanols, are also known to have strong antioxidant, anti-inflammatory and neuroprotective effects.
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