Red Russian Kale
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Originated in Siberia prior to 1885, Red Russian kale is easily recognized by its richly colored burgundy stems and purple tinted leaves, which are flat and toothed like an oak leaf with an overall dark green color and deep red veins. Besides, this kale offers a mild nutty flavor that is slightly sweet and earthy with a hearty texture. Nutrition-wise, Red Russian kale is an excellent source of vitamin C, not to mention that it also provides iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates and dietary fiber. Plus, one half cup of chopped boiled kale contains about 18 calories, so it’s thoroughly diet-friendly. What more could one ask for?
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