Fordhook Lima Beans
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Introduced to the US in the early 1900's, Fordhook lima bean variety is a large bean with an excellent flavor. If you're wondering how to replace red meat in your menus, you can by all means enjoy the buttery taste of lima beans, since they are a good source of protein, and when combined with a whole grain such as whole wheat pasta or brown rice, they provide protein comparable to that of meat or dairy foods without the high calories or saturated fat that you don’t need. And, when you get your protein from lima beans, you also get the blood sugar stabilizing and heart health benefits of the soluble fiber provided by these versatile legumes.
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