Berken is still one of the preferred varieties grown for the sprouting market. As a matter of fact, mung bean sprouts offer crunch and a subtle nutty flavor with high water content. One of the most nutritionally dense foods, these sprouts provide an excellent source of vitamins, minerals, proteins and enzymes. They are also low in calories and high in vitamin K, vitamin C, iron, folate and fiber. As for the mung beans themselves, they are a good source of B vitamins that help maintain the brain's health. You can add Berken mungbean sprouts to meat, vegetable or tofu stir-fries. You can also serve them atop noodle soups or rice preparations.