Enoki Mushroom
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Enoki mushrooms have been cultivated for hundreds of years and are prized in Chinese, Japanese and Korean cuisine. They were even one of the first mushrooms studied for cancer prevention, not to mention that they offer dietary fiber and protein as well as a significant amount of niacin, calcium, potassium, selenium and iron. Enoki mushrooms are also known to have anti-inflammatory properties, and are considered to be excellent immune system boosters. These mushrooms are also recognized by their almost pure white color and long stems topped with petite, convex caps. In addition, their texture is tender yet firm with a crunchy bite and mild, refreshing flavor. As a matter of fact, these bad boys will complement soups, salads, stir-fries and noodle dishes, and make them taste impeccably delicious. You should try them and see for yourself!
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