Blue Foot
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Blue Foot mushrooms are aptly named for their thick, deep lilac stems and also for their flat caps. In addition, their flavor and aroma are both highly perfumed, though they do lack in appealing texture. It is worth noting that Blue Foot mushrooms must be cooked to be considered edible. Besides, these mushrooms contain high amounts of thiamine, or vitamin B1, which helps support nervous system functions and blood sugar metabolism. As a matter of fact, they also contain large amounts of carbohydrates that provide very important dietary elements for human nutrition. Some can be used as potential sources of energy, whereas others can provide anti-inflammatory and immune modulating properties. Now, if you want to enjoy the true flavor of Blue Foots, try pairing them with bold flavored vegetables. You’d want to eat more of’em if you did!
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