The Mission olives have been used in the production of olive oil since the days of the Spanish missions. They are a perfect dual purpose variety, firm enough to hold up to salt and lye curing, without much bruising or turning to mush, but also high in oil content for pressing. Besides, the health and medicinal benefits of olives mainly come from iron, calcium, fiber, copper, vitamin E, vitamin K, choline, sodium, phenolic compounds, and oleic acid which in turn helps our skin stay soft and healthy.
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