Spigarello Broccoli
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This Italian variety has the shape of wavy edible greens with thin fibrous stems. Besides, its flavor is mild, slightly grassy and sweet, not to mention that it is void of the bitterness often associated with field greens. Plus, its texture is tender, succulent and crunchy. Sulforaphane, which is a potent bioactive compound present in broccoli, has the potential to support brain function after an event of reduced oxygenation to the brain. Besides, broccoli is loaded with Vitamin c, which is arguably the most essential nutrient for immune function.
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