Calabrese Broccoli
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‘Calabrese’ is a deliciously old-fashioned Italian broccoli that boasts dark bluish-green central heads. This broccoli variety grows in cool weather, not to mention that it provides low-calorie nutrition. Nutritionally, one cup of chopped raw broccoli contains 31 calories, 6 grams of carbohydrate and 3 grams of protein. Besides, the same amount provides over 100 percent of your daily need for vitamin C and vitamin K and is also a good source of vitamin A, folate, and potassium. As a matter of fact, there is a research that indicates that the sulforaphane found in broccoli may reduce your risk of oral cancers.
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