Green Goliath
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This heirloom provides a bountiful harvest with its extra-large bluish-green heads and ample side shoots. In fact, this variety has an excellent flavor, making it perfect for fresh-eating and freezing. As far as its nutritional benefits are concerned, it is worth noting that there are many studies out there that have suggested that increasing consumption of plant foods like broccoli decreases the risk of obesity, diabetes, heart disease, and overall mortality. It may also promote a healthy complexion and hair, increased energy, and overall lower weight. No wonder dieters love this particular vegetable.
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