Australian Ginger
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Adaptable and ever changing, Australian Fresh Ginger is available twelve months of the year for your enjoyment. The skin of this particular ginger is actually very thin and comes off easily with the right technique, and the easiest way to do it is with a spoon. Remember to keep the skin, because you can use it to make a broth and then add a couple of teaspoons to juices, steamed veggies, or you can simply make a nice cup of tea with it. All ginger varieties are high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. Besides, there are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.
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