Jambalaya Okra
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Developed by Sakata Seed Company in 2012, Jambalaya okra is a relatively new hybrid variety that has a five-point shape, with well-defined ribs running down the length of the pod, tapering to a point. In addition, it has tender, yet meaty pods with a firm texture. Besides, the flavor of these pods is similar to asparagus or eggplant, and the pods themselves can be somewhat fibrous, especially when they are mature. Jambalaya okra is high in both soluble fiber and antioxidants, like beta carotene, which can be beneficial for those on a diabetic diet. As a matter of fact, Okra in general is rich in vitamins A and C, as well as vitamins K, B6 and B9. It also contains essential minerals like manganese and potassium, not to mention that it is rich in polyphenols, which fight harmful inflammation and protect your heart.
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