English Peas

The modern English pea was named as such due to the plethora of new varieties that were bred there. These peas have a large bright green pod that contains five to eight emerald hued peas, which have a tender yet slightly crunchy texture and a sweet pea flavor. For best flavor, prepare or freeze these peas soon after they are harvested, considering the high sugar content in them begin to convert to starch as soon as they are picked from the vine. Fresh English peas are rich in vitamin A and vitamin B (particularly folic acid), calcium, iron, zinc, and potassium. In addition, they contain protein and fiber as well as lutein which have been shown to promote healthy vision. They also contain phytonutrients which have anti-inflammatory properties and can aid in the prevention of diabetes, heart disease and arthritis.