Emerald Green Velvet Okra
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Emerald Green Velvet okra is aptly named for its amazing ability to retain its bright green color even when frozen or canned. The fiber in okra scores the most points. Eight medium-sized okra pods contain over 3 grams of it– which is a lot! Adequate fiber intake has shown to boost digestion and cut down cravings, and thus, it keeps you full for long periods. Okra also contains lectin, which is a type of protein that could fight human breast cancer cells. Cooking-wise, Emeral Green okra is indeed an excellent variety for soups and stews. It can also be fried or boiled to your liking. Its leaves, too, may be cooked in a similar way to the greens of beets or dandelions.
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