Black Eye Peas

Native to Northern Africa, Black Eye peas were brought to the West Indies and eventually America via the triangle trade routes during colonial times. These peas are actually distinguished by their creamy white slender and curved shape and their trademark narrow black circle confined to the center of the bean's belly, which became known as the 'eye'. In addition, they have a firm and resilient texture when cooked, with a distinct nutty, earthy and savory flavor. When your diet is based on protein -- and fiber-rich beans such as Black Eye peas, and other complex carbohydrates -- you're more likely to feel full sooner. In addition, a diet high in fiber can reduce your risk of developing diabetes and help lower blood cholesterol levels, which can reduce your risk of heart disease.