Fenugreek

Originated in India and Northern Africa, fenugreek is actually one of the oldest spice crops known. This legume is an annual plant that produces aromatic seeds. Besides, it is used as a condiment, and as a flavoring agent for food preparations. You may have seen diabetics consume this legume from time to time, because fenugreek actually reduces blood sugar levels. It is also thought to promote digestion and induce labor. Even though fenugreek is commercially cultivated for its seeds, its young pods and leaves are both used as vegetable, and are consumed in daily cooking, considering they are used as a spice to improve the flavor as well as the nutritive value of foods. It is worth noting that fenugreek has strong odor and slight bitterness in taste, and is frequently used in India as a seasoning agent for pickles and vegetables.