Green Beans

Originated in Peru, green beans were spread to South and Central America by way of the migrating Indian tribes, and then were introduced to Europe in the 16th century by Spanish explorers from “The New World”. As a matter of fact, green beans are distinguished from the many other varieties of beans by the fact that they are harvested and consumed with their enclosing pods, before the bean seeds inside have fully matured. Besides, they are a staple in many kitchens across the world, and happen to be a beloved side dish at holiday meals and nightly dinners. Nutrition-wise, green beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. It is worth noting that many studies have suggested that including more plant foods, such as green beans, in the diet decreases the risk of obesity, diabetes, heart disease, and overall mortality.