Light Speckled Kidney Beans

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Known in some countries as “sweet beans” due to their slightly sweet taste, light speckled kidney beans are large, oval in shape, and like other bean varieties, are considered a great source of proteins and an amazing ingredient in numerous dishes. As a matter of fact, the high soluble content in kidney beans is thought to reduce LDL and increase the excretion of bile acid. In addition, the consumption of beans may decrease cardiovascular diseases as well as other diseases by reducing inflammation. When it comes to cooking, all types of Kidney beans should be kept on hand to make some seriously delicious side dishes and entrées, like hummus and chili.
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Kidney Beans